Sausage and Sweet Potato Casserole
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 65 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 1g
Glucose: 1.1g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 4.1g

Fats

Saturated: 8g
Monounsaturated:7.6g
Polyunsaturated: 5.6g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 1.3g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.6g 7%
Net Carbs: 10
Sodium: 986mg 42%
Potassium: 549.2
Cholesterol: 448.6

Nutritional Values (g)


Calories: 382 Fat: 26g
Protein: 25g Carbs: 11g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Coconut oil (NAN)
1/2 tbsp / 6.8 grams
Turkey sausage (Breakfast links, mild)
24 oz, 1 link / 680 grams
Egg (Whole, fresh eggs)
12 extra large / 672 grams
Sweet potato (Raw, unprepared)
2 sweetpotato, 5″ long / 260 grams
Onions (Sweet, raw)
1/2 onion / 166 grams
Garlic powder (Spices)
1 tsp / 3.1 grams
Nutmeg (Spices, ground)
1/4 tsp / 0.55 grams
Salt (Table)
1 tsp / 6 grams
Pepper (Spices, white)
1 tsp, ground / 2.4 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1/4 cup / 56.5 grams
Spinach (Raw)
4 cup / 120 grams

Instructions

Step 1
Heat oven to 375 degrees F.
Step 2
In a large skillet over medium heat, melt coconut oil and add in sausage.
Step 3
Brown and break apart with a wooden spoon.
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