Time to prepare: 5 mins to prep
Time to cook: 8 mins to cook
Time to cook: 8 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 0.8g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 1.6g
Monounsaturated:1.9g
Polyunsaturated: 1.1g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0.8g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.3g 10%
Net Carbs: 2
Sodium: 117.2mg 5%
Potassium: 261.3
Cholesterol: 186
Nutritional Values (g)
Calories: 102 Fat: 5g
Protein: 10g Carbs: 4g
Protein: 10g Carbs: 4g
Recipe Instructions
Ingredients
Egg white (Raw, fresh eggs)
1 large / 33 grams
1 large / 33 grams
Egg (Whole, fresh eggs)
2 large / 100 grams
2 large / 100 grams
Broccoli (Frozen, chopped, unprepared)
1 cup / 156 grams
1 cup / 156 grams
Pam cooking spray (Oil, original)
1 spray , about 1/3 second / 0.30 grams
1 spray , about 1/3 second / 0.30 grams
Instructions
Step 1
Beat eggs and stir in broccoli
Step 2
Heat a non-stick pan over medium heat and coat with cooking spray.
Step 3
Pour in broccoli/egg mixture and scramble until eggs have reached desired doneness and broccoli is tender.
Step 4
Serve immediately and enjoy!