Skillet-Baked Eggs
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.1g
Glucose: 0.4g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g

Fats

Saturated: 6.1g
Monounsaturated:10.3g
Polyunsaturated: 2.7g
Trans: 0.2g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 1.3g
ALA: 0.1g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Nutritional Info

Fiber: 2.6g 11%
Net Carbs: 5
Sodium: 245.6mg 11%
Potassium: 697.5
Cholesterol: 288

Nutritional Values (g)


Calories: 327 Fat: 26g
Protein: 17g Carbs: 8g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Greek yogurt (Plain, whole fat)
2/3 cup / 160 grams
Garlic (Raw)
1 clove / 3 grams
Salt (Table)
1 dash / 0.40 grams
Butter (Unsalted)
1 tbsp / 14.2 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
Leeks ((bulb and lower leaf-portion), raw)
3 tbsp / 16.7 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
2 tbsp chopped / 12 grams
Spinach (Raw)
10 cup / 300 grams
Lemon juice (Raw)
1 tsp / 5.1 grams
Egg (Whole, fresh eggs)
4 extra large / 224 grams
Chili powder (Spices)
1/4 tsp / 0.65 grams
Oregano (Spices, dried)
1 tsp, leaves / 1 grams

Instructions

Step 1
Mix yogurt, garlic clove, and a pinch of salt in a small bowl. Set aside.
Step 2
Preheat oven to 300 degrees F. Melt 1 tablespoon butter with oil in a large heavy skillet over medium heat. Add leek (chopped) and scallion (white and pale green parts, chopped); reduce heat to low. Cook until soft, about 10 minutes. Add spinach and lemon juice; season with spices and salt, to taste. Increase heat to medium-high; cook, turning frequently, until wilted, 4–5 minutes.
Step 3
Transfer spinach mixture to 10″ oven-safe skillet, leaving any excess liquid behind. If using 2 smaller skillets, divide spinach mixture equally between skillets. Make 4 deep indentations in center of spinach in larger skillet or 2 indentations in each small skillet. Carefully break 1 egg into each hollow, taking care to keep yolks intact. Bake until egg whites are set, 10–15 minutes.
Step 4
Top with yogurt mixture and enjoy!