Soy-Wasabi Spread on Toast
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 5 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.4g
Glucose: 0.5g
Fructose: 1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 9.6g

Fats

Saturated: 0.9g
Monounsaturated:1.4g
Polyunsaturated: 3.1g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8.3g 34%
Net Carbs: 20
Sodium: 768.2mg 33%
Potassium: 972.7
Cholesterol: 0

Nutritional Values (g)


Calories: 312 Fat: 12g
Protein: 26g Carbs: 29g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Edamame (Frozen, unprepared)
2 cup / 236 grams
Tofu (Silken, firm, Mori-nu, soy)
10 oz / 284 grams
Lemon juice (Raw)
2 tbsp / 30 grams
Wasabi paste (NAN)
2 tsp / 10 grams
Lemon zest (NAN)
1 tsp / 2 grams
Salt (Table)
1/2 tsp / 3 grams
Sesame seeds (Seeds, whole, roasted and toasted)
1 tsp / 5 grams
Whole-wheat bread (Commercially prepared)
2 slice / 56 grams

Instructions

Step 1
Cook edamame in a pot of boiling water until tender, about five minutes. Drain in a colander and rinse under cold running water to stop the cooking. Drain again.
Step 2
Puree the edamame, tofu, lemon juice, wasabi, lemon zest, and salt in a food processor.
Step 3
Toast bread and spread edamame spread onto toast. Garnish with sesame seeds and serve. Spread can be refrigerated in an airtight container for up to two days.