Spaghetti Nests

Spaghetti Nests
Pasta
Amount to eat (1 serving)

Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook

Amount to eat (1 serving)

Sugar: 0g
Sucrose: 0.1g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 17.7g

Saturated: 1.9g
Monounsaturated:1.8g
Polyunsaturated: 0.4g
Trans: 0.1g

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 1.2g 5%
Net Carbs: 21
Sodium: 195.9mg 9%
Potassium: 92.9
Cholesterol: 8.1

Calories: 166 Fat: 4g
Protein: 9g Carbs: 22g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Spaghetti (Dry pasta, enriched)
10 oz / 284 grams

Cheddar cheese (NAN)
1/2 cup, shredded / 56.5 grams

Cottage cheese (Lowfat, 1% milkfat)
1 cup, (not packed) / 226 grams

Olive oil (Salad or cooking)
1 tbsp / 13.5 grams

Garlic Salt (Kroger)
1/4 tsp / 1 grams

Pepper (Spices, black)
1 tsp / 2.1 grams

Turmeric (Organic Spice – 365 Everyday Value)
1 tsp / 2 grams

Paprika (Spices)
1/4 tsp / 0.53 grams

Parmesan cheese (Shredded)
1/4 cup / 20 grams

Step 1

Preheat oven to 425 degrees F with the rack in the center of the oven. Lightly spray muffin tins. Cook pasta according to

Step 2

Step 3

Step 4

Step 5