Spicy Chicken Fajita
Sandwiches
Amount to eat (1 fajita)
Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 fajita)

Sugars

Sugar: 0.1g
Sucrose: 0.6g
Glucose: 1g
Fructose: 1.2g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0g
Starch: 20g

Fats

Saturated: 8.2g
Monounsaturated:6.7g
Polyunsaturated: 1.8g
Trans: 0.3g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.6g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2.6g 11%
Net Carbs: 27
Sodium: 802.9mg 34%
Potassium: 683.9
Cholesterol: 120.8

Nutritional Values (g)


Calories: 453 Fat: 20g
Protein: 38g Carbs: 29g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken breast (Broilers or fryers, meat only, raw)
3 breast, bone and skin removed / 708 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
Jalapeno peppers (Raw)
1 pepper / 14 grams
Salsa (Sauce, ready-to-serve)
12 tbsp / 192 grams
Cheddar cheese (NAN)
1 1/2 cup, shredded / 170 grams
Tortillas (Ready-to-bake or -fry, flour)
6 tortilla (approx 7-8″ dia) / 276 grams
Sour cream (Reduced fat, cultured)
6 tbsp / 90 grams
Lettuce (Romaine or cos, raw)
3 cup shredded / 141 grams

Instructions

Step 1
Slice the onion and jalapeno. Saute the onions. Pan fry the chicken breast in oil for about 8-12 minutes (salt and pepper to taste). Warm the tortillas on the griddle, long enough to make them soften up, 2 minutes.
Step 2
Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce.
Step 3
Roll up it, folding in the ends, then slice in half.