Spinach and Cheese Stuffed Chicken
Mostly meat
Amount to eat (1 stuffed breast)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 stuffed breast)

Sugars

Sugar: 0.1g
Sucrose: 0.2g
Glucose: 0.2g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g

Fats

Saturated: 6.3g
Monounsaturated:10.9g
Polyunsaturated: 2.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.8g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3.1g 13%
Net Carbs: 6
Sodium: 666.2mg 28%
Potassium: 897
Cholesterol: 196.9

Nutritional Values (g)


Calories: 389 Fat: 21g
Protein: 40g Carbs: 9g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken breast (Broilers or fryers, meat only, raw)
4 half breast (fillet) / 472 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
Garlic powder (Spices)
1 tbsp / 9.7 grams
Onion powder (Spices)
1 tbsp / 6.9 grams
Spinach (Raw)
1 package (10 oz) / 284 grams
Parmesan cheese (Shredded)
1/2 cup / 40 grams
Mozzarella cheese (Part skim milk)
1/2 cup, diced / 66 grams
Egg (Whole, fresh eggs)
2 large / 100 grams
Olives (Ripe, canned (small-extra large))
1 cup / 134 grams

Instructions

Step 1
PREP: Grate cheeses, beat the eggs, and slice the olives (use one 6 oz can of black olives).
Step 2
Butterfly chicken breast (i.e. split it so that you can stuff it with stuff) and drizzle with olive oil.
Step 3
Sprinkle chicken breast with garlic and onion powder and set aside.
Step 4
In a saute pan cook spinach until spinach has started to wilt. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, and beaten egg and olives. Mix all ingredients until well incorporated.
Step 5
Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely.
Step 6
Sprinkle with remaining cheese and place on baking sheet and bake on 350F for 20-25 minutes or until thermometer reaches 165F when chicken is tested.