
Time to prepare: 10 mins to prep
Time to cook: 35 mins to cook
Time to cook: 35 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.7g
Glucose: 2.6g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 20g
Fats
Saturated: 5.7g
Monounsaturated:6.7g
Polyunsaturated: 1.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 9.7g 39%
Net Carbs: 37
Sodium: 1211mg 51%
Potassium: 623.6
Cholesterol: 20.7
Nutritional Values (g)
Calories: 392 Fat: 17g
Protein: 15g Carbs: 46g
Protein: 15g Carbs: 46g
Recipe Instructions
Ingredients
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Onions (Raw)
1 cup, chopped / 160 grams
1 cup, chopped / 160 grams
Salt (Table)
1/4 tsp / 1.5 grams
1/4 tsp / 1.5 grams
Garlic (Raw)
4 cloves, minced / 12 grams
4 cloves, minced / 12 grams
Artichoke Hearts (Quartered – Giant)
1 cup / 396 grams
1 cup / 396 grams
Chili peppers (Green, canned)
1/2 cup / 69.5 grams
1/2 cup / 69.5 grams
Spinach (Raw)
1 package (10 oz) / 284 grams
1 package (10 oz) / 284 grams
Canned black beans (Low sodium, drained)
1 1/2 cup / 390 grams
1 1/2 cup / 390 grams
Sour cream (Reduced fat, cultured)
1/4 cup / 60.5 grams
1/4 cup / 60.5 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Tortillas (Ready-to-bake or -fry, flour)
6 tortilla (approx 7-8″ dia) / 276 grams
6 tortilla (approx 7-8″ dia) / 276 grams
Enchilada Sauce (Red – Kroger)
2 cup / 504 grams
2 cup / 504 grams
Monterey cheese (Includes Pepper Jack)
1 cup, shredded / 113 grams
1 cup, shredded / 113 grams
Fresh cilantro (Coriander leaves, raw)
1/4 cup / 4 grams
1/4 cup / 4 grams
Pam cooking spray (Oil, original)
1 spray , about 1/3 second / 0.30 grams
1 spray , about 1/3 second / 0.30 grams
Instructions
Step 1
Preheat the oven to 400 degrees Fahrenheit with racks in the middle position and upper third. Lightly grease a 13 by 9-inch pan with cooking spray.
Step 2
In a large skillet, warm 2 tablespoons olive oil over medium heat. Once the oil is shimmering, add the chopped onion and ¼ teaspoon salt. Cook, stirring often, until the onion is tender and translucent, about 4 to 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds.
Step 3
Add the drained artichokes and canned green chilis to the skillet, then add a few large handfuls of spinach. Cook, stirring and tossing frequently, until the spinach has wilted. Repeat with remaining spinach. Continue cooking, stirring frequently, until the pan is no longer wet with excess moisture. Remove from heat and transfer the mixture to a bowl. Stir in the drained black beans and sour cream. Season to taste with salt and pepper.
Step 4
Pour ½ cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your first enchilada, spread ½ cup spinach artichoke mixture down the middle of a tortilla, then snugly wrap the left side over and then the right, to make a wrap. Place it seam side down against the edge of your pan. Repeat with remaining tortillas and filling. Drizzle the remaining enchilada sauce evenly over the enchiladas, leaving the very ends of the enchiladas bare. Sprinkle shredded cheese evenly over the enchiladas.
Step 5
Bake, uncovered, on the middle rack for 20 minutes. If the cheese on top isn’t golden enough for your liking, carefully transfer the enchiladas to the upper rack of the oven and bake for an additional 3 to 5 minutes, until sufficiently golden and bubbly.
Step 6
Remove from oven and let the enchiladas cool for 10 minutes, then sprinkle chopped cilantro on top and serve.