Stir Fried Chicken with Bok Choy
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 12 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.2g
Sucrose: 1.4g
Glucose: 0.8g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 1.1g
Monounsaturated:5.9g
Polyunsaturated: 1.7g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 1.4g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.9g 4%
Net Carbs: 6
Sodium: 523.8mg 22%
Potassium: 449.9
Cholesterol: 86.1

Nutritional Values (g)


Calories: 235 Fat: 10g
Protein: 28g Carbs: 7g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Soy sauce (Made from soy and wheat (shoyu))
2 tbsp / 32 grams
Rice wine vinegar (NAN)
1 tbsp / 14.9 grams
Brown sugar (NAN)
2 tsp unpacked / 6 grams
Water (Plain, clean water)
3 tbsp / 44.4 grams
Chicken breast (Broilers or fryers, meat only, raw)
2 breast, bone and skin removed / 472 grams
Cornstarch (NAN)
4 tsp / 10.7 grams
Vegetable oil (Natreon canola, high stability, non trans, high oleic (70%))
2 tbsp / 28 grams
Garlic (Raw)
2 cloves, minced / 6 grams
Ginger root (Raw)
2 tsp / 4 grams
Bok Choy (Asian Items – Melissas)
4 cups raw / 149 grams
Jalapeno peppers (Raw)
1 pepper / 14 grams

Instructions

Step 1
In a small bowl combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated.
Step 2
In a large wok or skillet heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chopped pepper and cook, stirring, until bok choy slightly wilts, about 1 minute.
Step 3
Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice, if desired, and enjoy!.
Step 4
Recipe inspired by: http://www.marthastewart.com/897967/stir-fried-chicken-bok-choy