Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 cup)
Sugars
Sugar: 0g
Sucrose: 38.2g
Glucose: 1.9g
Fructose: 2.4g
Lactose: 12.7g
Maltose: 12.7g
Galactose: 0g
Starch: 0.1g
Fats
Saturated: 4g
Monounsaturated:1.8g
Polyunsaturated: 0.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.9g 8%
Net Carbs: 74
Sodium: 281.1mg 12%
Potassium: 1099.4
Cholesterol: 26.9
Nutritional Values (g)
Calories: 458 Fat: 6g
Protein: 22g Carbs: 76g
Protein: 22g Carbs: 76g
Recipe Instructions
Ingredients
Strawberries (Raw)
8 medium (1-1/4″ dia) / 96 grams
8 medium (1-1/4″ dia) / 96 grams
Lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d)
1 cup / 244 grams
1 cup / 244 grams
Plain yogurt (Low fat, 12 grams protein per 8 ounce)
1 cup (8 fl oz) / 245 grams
1 cup (8 fl oz) / 245 grams
Sugar (White, granulated sugar)
3 tbsp / 37.8 grams
3 tbsp / 37.8 grams
Vanilla extract (NAN)
2 tsp / 8.4 grams
2 tsp / 8.4 grams
Ice cubes (Frozen water)
6 cube / 133 grams
6 cube / 133 grams
Instructions
Step 1
In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.