Sweet and Sour Pork Chops
Other
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 30 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.4g
Sucrose: 6.5g
Glucose: 0.4g
Fructose: 0.3g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 2g
Monounsaturated:6g
Polyunsaturated: 1.9g
Trans: 0g

Fatty Acids

Total Omega 3: 0.4g
Total Omega 6: 0.7g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3.4g 14%
Net Carbs: 107
Sodium: 205.8mg 9%
Potassium: 559.2
Cholesterol: 51.6

Nutritional Values (g)


Calories: 659 Fat: 12g
Protein: 25g Carbs: 111g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

White rice (Long-grain, regular, raw, enriched)
2 cup / 370 grams
Canola oil (NAN)
1 tbsp / 14 grams
Pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried)
4 chop, excluding refuse (yield from 1 raw / 252 grams
Chicken broth (Soup, canned, less/reduced sodium)
1 cup / 240 grams
Brown sugar (NAN)
3 tbsp / 27 grams
Cornstarch (NAN)
2 tbsp / 15.4 grams
Vinegar (Distilled)
2 tbsp / 29.8 grams
Pineapple (Frozen, chunks, sweetened)
1 3/4 cup, chunks / 429 grams
Red peppers (Sweet, frozen, chopped, unprepared)
1 cup, chopped / 150 grams
Green bell pepper (Sweet, green, raw)
1 cup, sliced / 92 grams

Instructions

Step 1
Prepare rice as per package directions; set aside.
Step 2
Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side. Remove chops and set aside. Reduce heat to medium.
Step 3
Combine broth, brown sugar, cornstarch, and vinegar in a skillet. Heat to a boil, stirring often. Add chops, pineapple and pepper chunks. Reduce heat to medium-low.
Step 4
Simmer, covered, until chops and vegetables are cooked through, about 15 minutes, stirring often. Serve with rice.