Sweet Potato and Tuna Patties
Mostly meat
Amount to eat (1 serving)
Time to prepare: 20 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0.8g
Glucose: 0.5g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 4.1g

Fats

Saturated: 1.3g
Monounsaturated:3.4g
Polyunsaturated: 0.9g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Nutritional Info

Fiber: 1.4g 6%
Net Carbs: 10
Sodium: 211.8mg 9%
Potassium: 228.8
Cholesterol: 107.9

Nutritional Values (g)


Calories: 151 Fat: 6g
Protein: 12g Carbs: 11g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Sweet potato (Raw, unprepared)
1 sweetpotato, 5″ long / 130 grams
Tuna (Fish, light, canned in water, drained solids)
1 can / 165 grams
Egg (Whole, fresh eggs)
2 large / 100 grams
Parsley (Raw)
2 tbsp / 7.6 grams
Panko Breadcrumbs (Japanese Style – Trader Joes)
1/3 cup / 22.7 grams
Salt (Table)
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams

Instructions

Step 1
Peel the sweet potato and coarsely chop. Steam the sweet potato in the microwave until tender.
Step 2
Drain and refresh under cold running water. Transfer to a large bowl.
Step 3
Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley, and breadcrumbs, and stir until well combined. Season with salt and pepper.
Step 4
Divide the tuna mixture into 8 equal portions.
Step 5
Use wet hands to shape portions into patties.
Step 6
Heat oil in a large non-stick frying pan over medium-high heat.Heat oil in a large non-stick frying pan over medium-high heat.
Step 7
Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
Step 8
Divide among serving plates and season with salt and pepper. Serve and enjoy!