Time to prepare: 15 mins to prep
Time to cook: 25 mins to cook
Time to cook: 25 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 2g
Glucose: 3.4g
Fructose: 1.7g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 8.2g
Fats
Saturated: 3g
Monounsaturated:5.8g
Polyunsaturated: 3.6g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 5.8g 24%
Net Carbs: 20
Sodium: 507.7mg 22%
Potassium: 1263.7
Cholesterol: 102
Nutritional Values (g)
Calories: 302 Fat: 16g
Protein: 17g Carbs: 26g
Protein: 17g Carbs: 26g
Recipe Instructions
Ingredients
Turkey sausage (Breakfast links, mild)
9 oz, 1 link / 255 grams
9 oz, 1 link / 255 grams
Sweet potato (Raw, unprepared)
2 sweetpotato, 5″ long / 260 grams
2 sweetpotato, 5″ long / 260 grams
Red bell pepper (Sweet, raw)
2/3 cup, chopped / 100 grams
2/3 cup, chopped / 100 grams
Yellow peppers (Sweet, raw)
1/2 pepper, large (3-3/4″ long, 3″ dia) / 93 grams
1/2 pepper, large (3-3/4″ long, 3″ dia) / 93 grams
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
1 medium (2-1/2″ dia) / 110 grams
Spinach (Raw)
1 package (10 oz) / 284 grams
1 package (10 oz) / 284 grams
Mushrooms (White, raw)
1 lb / 453 grams
1 lb / 453 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Instructions
Step 1
Dice kielbasa, potatoes, peppers, onions, and mushrooms. Rough chop spinach.
Step 2
Heat olive oil in a skillet over medium.
Step 3
Sauté onions, spinach, and mushrooms until tender, about 5-7 minutes. Add bell peppers and sauté 5 minutes.
Step 4
Sauté turkey keibasa (or sausage) until evenly browned.
Step 5
Sauté sweet potato until soft and fork tender.
Step 6
Toss together in a bowl and serve.