Vegan Brussels Sprouts Stew
Soups
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.8g
Glucose: 2.2g
Fructose: 2.3g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 4g

Fats

Saturated: 23.1g
Monounsaturated:5.3g
Polyunsaturated: 2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8.1g 33%
Net Carbs: 20
Sodium: 88.4mg 4%
Potassium: 1032.7
Cholesterol: 0

Nutritional Values (g)


Calories: 404 Fat: 33g
Protein: 11g Carbs: 28g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Brussels sprouts (Raw)
1 lb / 453 grams
Onions (Raw)
1 medium (2-1/2″ dia) / 110 grams
Coconut oil (NAN)
1 tbsp / 13.6 grams
Spices Mustard Seeds (Compliments)
1 tsp / 4 grams
Fresh cilantro (Coriander leaves, raw)
2 tbsp / 2 grams
Garlic (Raw)
4 clove / 12 grams
Tomatoes (Red, ripe, raw, year round average)
2 medium whole (2-3/5″ dia) / 246 grams
Turmeric (Spices, ground)
1/2 tsp / 1.1 grams
Cayenne pepper (Spices, red or cayenne)
1/2 tsp / 0.90 grams
Curry powder (Spices)
2 tsp / 4 grams
Cashew nuts (Nuts, raw)
1/2 cup / 68.5 grams
Coconut milk (Nuts, canned (liquid expressed from grated meat and water))
1 3/4 cup / 396 grams
Salt (Table)
1 dash / 0.40 grams
Lemons (Raw, with peel)
1 fruit without seeds / 108 grams

Instructions

Step 1
Halve brussels sprouts. Dice tomatoes. Finely dice onion. Peel and smash garlic cloves into almost a paste. Chop cilantro. Set aside.
Step 2
Heat half of the oil over medium heat in a wide saucepan and add mustard seeds. When they sputter, add the cilantro leaves and garlic. Saute for about a minute.
Step 3
Add the onions and saute for a minute until they begin to turn translucent. Add the tomatoes and powdered spices– the curry powder, cayenne and turmeric. Saute, stirring frequently, until the tomatoes release most of their liquid and get pulpy.
Step 4
Add the cashews, Brussels sprouts and some salt to taste. Cover the saucepan to let the Brussels sprouts get tender, around 5-8 minutes. Stir occasionally to make sure nothing’s sticking to the bottom. If necessary, add a couple of tablespoons of water to the pan.
Step 5
Add half the coconut milk and let the sauce come to a simmer. Check if the Brussels sprouts are tender by piercing one with a fork in the center. Add the remaining coconut milk and just warm through without letting the stew boil.
Step 6
Check salt and add more if needed. Serve hot, with a squeeze of fresh lemon when serving. Enjoy!