
Time to prepare: 30 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 servings)
Sugars
Sugar: 0.1g
Sucrose: 0.9g
Glucose: 0.5g
Fructose: 0.3g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 48.6g
Fats
Saturated: 4.1g
Monounsaturated:15.2g
Polyunsaturated: 7.7g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 23.7g 95%
Net Carbs: 110
Sodium: 372.7mg 16%
Potassium: 1607.5
Cholesterol: 0
Nutritional Values (g)
Calories: 948 Fat: 32g
Protein: 36g Carbs: 134g
Protein: 36g Carbs: 134g
Recipe Instructions
Ingredients
Sweet potato (Raw, unprepared)
1 sweetpotato, 5″ long / 130 grams
1 sweetpotato, 5″ long / 130 grams
Olive oil (Salad or cooking)
3 tbsp / 40.5 grams
3 tbsp / 40.5 grams
Salt (Table)
1/2 tsp / 3 grams
1/2 tsp / 3 grams
Pepper (Spices, white)
1/2 tsp, ground / 1.2 grams
1/2 tsp, ground / 1.2 grams
Tahini (Dips and Spreads – Wegmans)
2 tblsp / 30 grams
2 tblsp / 30 grams
Water (Plain, clean water)
2 tbsp / 29.6 grams
2 tbsp / 29.6 grams
Lemon juice (Raw)
1 tbsp / 15 grams
1 tbsp / 15 grams
Garlic (Raw)
1 cloves, minced / 3 grams
1 cloves, minced / 3 grams
Quinoa (Uncooked)
2 cup / 340 grams
2 cup / 340 grams
Chickpeas (garbanzo beans, bengal gram, mature seeds, raw)
15 oz / 425 grams
15 oz / 425 grams
Avocados (Raw, All commercial varieties)
1 fruit / 201 grams
1 fruit / 201 grams
Fresh cilantro (Coriander leaves, raw)
1/4 cup / 4 grams
1/4 cup / 4 grams
Instructions
Step 1
Preheat oven to 425F.
Step 2
Toss potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.
Step 3
Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
Step 4
To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).