Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 1g
Glucose: 3g
Fructose: 2.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 22.9g
Fats
Saturated: 1.7g
Monounsaturated:5.2g
Polyunsaturated: 2.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.3g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 11.8g 48%
Net Carbs: 54
Sodium: 633.6mg 27%
Potassium: 687.4
Cholesterol: 0
Nutritional Values (g)
Calories: 405 Fat: 10g
Protein: 15g Carbs: 66g
Protein: 15g Carbs: 66g
Recipe Instructions
Ingredients
Tortillas (Ready-to-bake or -fry, flour)
5 tortilla (approx 7-8″ dia) / 230 grams
5 tortilla (approx 7-8″ dia) / 230 grams
Hummus (Home prepared)
1 1/2 cup / 369 grams
1 1/2 cup / 369 grams
Canned black beans (Low sodium, drained)
1 can / 425 grams
1 can / 425 grams
Red bell pepper (Sweet, raw)
1 medium (approx 2-3/4″ long, 2-1/2 dia.) / 119 grams
1 medium (approx 2-3/4″ long, 2-1/2 dia.) / 119 grams
Corn (Sweet, yellow, raw)
1 3/4 cup / 254 grams
1 3/4 cup / 254 grams
Onions (Sweet, raw)
1/2 onion / 166 grams
1/2 onion / 166 grams
Fresh cilantro (Coriander leaves, raw)
1/4 cup / 4 grams
1/4 cup / 4 grams
Instructions
Step 1
Drain and rinse beans and corn. Chop veggies and cilantro.
Step 2
Slather the tortillas with hummus, getting it all the way to the edges. Distribute all toppings amongst tortillas and roll tortillas up tightly.
Step 3
Gently slice into bite-sized pieces and serve.