Wilted Spinach with Nutmeg Butter
Appetizers
Amount to eat (1 serving)
Time to prepare: 35 mins to prep
Time to cook: 35 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.2g
Glucose: 0.3g
Fructose: 0.3g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 0g

Fats

Saturated: 4.8g
Monounsaturated:1.9g
Polyunsaturated: 0.6g
Trans: 0.3g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.2g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 5.1g 21%
Net Carbs: 3
Sodium: 180.2mg 8%
Potassium: 1269.1
Cholesterol: 19.1

Nutritional Values (g)


Calories: 118 Fat: 8g
Protein: 7g Carbs: 8g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Nutmeg (Spices, ground)
1 1/2 tsp / 3.3 grams
Butter (Unsalted)
5 tbsp / 71 grams
Spinach (Raw)
1814 3/8 grams / NAN

Instructions

Step 1
Rinse spinach under cool water. Remove the coarse stems,
Step 2
Bring 1 cup water to a boil in a wide large pot over high heat, then cook spinach, tossing with tongs, until completely wilted, about 5 minutes. Drain in a colander, pressing with back of a spoon to extract as much liquid as possible.
Step 3
Heat butter in same pot over medium heat until foam subsides, then stir in nutmeg, 1/2 teaspoon salt, 1/4 teaspoon pepper, and spinach. Cook, tossing with tongs, until just heated through.