Time to prepare: 480 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 1.6g
Sucrose: 13.1g
Glucose: 0.2g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 2.7g
Monounsaturated:1.4g
Polyunsaturated: 2.6g
Trans: 0g
Fatty Acids
Total Omega 3: 1.6g
Total Omega 6: 0.5g
ALA: 1.6g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 7.1g 29%
Net Carbs: 38
Sodium: 54.3mg 3%
Potassium: 354.1
Cholesterol: 13.1
Nutritional Values (g)
Calories: 259 Fat: 7g
Protein: 9g Carbs: 45g
Protein: 9g Carbs: 45g
Recipe Instructions
Ingredients
Rolled oats (Plain, dry oatmeal)
1/3 cup / 26.7 grams
1/3 cup / 26.7 grams
Chia seeds (Seeds, dried)
3/4 tbsp / 9 grams
3/4 tbsp / 9 grams
Dry milk (Whole, with added vitamin d)
2/3 tbsp / 5.3 grams
2/3 tbsp / 5.3 grams
Oat bran (Raw)
2/3 tbsp / 3.9 grams
2/3 tbsp / 3.9 grams
Cinnamon (Spices, ground)
1/8 tsp / 0.33 grams
1/8 tsp / 0.33 grams
Brown sugar (NAN)
3 tsp packed / 13.8 grams
3 tsp packed / 13.8 grams
Plain yogurt (Whole milk, 8 grams protein per 8 ounce)
1/4 cup (8 fl oz) / 61.3 grams
1/4 cup (8 fl oz) / 61.3 grams
Water (Plain, clean water)
1/2 cup / 118 grams
1/2 cup / 118 grams
Instructions
Step 1
Assemble dry ingredients in bag.
Step 2
Combine dry ingredients and wet ingredients in a 1/2 pint jar, shake well, and refrigerate overnight. Stir before serving.