Yogurt with Grape-nut Cereal and Honey
Other
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.1g
Glucose: 2.8g
Fructose: 3.1g
Lactose: 3g
Maltose: 3g
Galactose: 1.1g
Starch: 0g

Fats

Saturated: 0.2g
Monounsaturated:0.1g
Polyunsaturated: 0.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2.6g 11%
Net Carbs: 25
Sodium: 145.7mg 7%
Potassium: 257.6
Cholesterol: 6

Nutritional Values (g)


Calories: 171 Fat: 1g
Protein: 15g Carbs: 27g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Nonfat greek yogurt (Nonfat, plain)
1/2 cup / 120 grams
Grape-nuts cereal (Cereals ready-to-eat, post)
3 tbsp / 21.6 grams
Honey (NAN)
1 tsp / 7.1 grams

Instructions

Step 1
Mix all ingredients together well and enjoy!