Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.4g
Glucose: 1.8g
Fructose: 1.1g
Lactose: 0.3g
Maltose: 0.3g
Galactose: 0.1g
Starch: 0.8g
Fats
Saturated: 0.8g
Monounsaturated:0.4g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.2g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1g 4%
Net Carbs: 7
Sodium: 447.5mg 19%
Potassium: 182.1
Cholesterol: 37.7
Nutritional Values (g)
Calories: 68 Fat: 2g
Protein: 5g Carbs: 8g
Protein: 5g Carbs: 8g
Recipe Instructions
Ingredients
Zucchini (Summer squash, includes skin, raw)
1 1/2 medium / 294 grams
1 1/2 medium / 294 grams
Banana (Raw)
1 1/2 medium (7″ to 7-7/8″ long) / 177 grams
1 1/2 medium (7″ to 7-7/8″ long) / 177 grams
Egg (Whole, fresh eggs)
2 extra large / 112 grams
2 extra large / 112 grams
Nonfat greek yogurt (Nonfat, plain)
1/2 cup / 120 grams
1/2 cup / 120 grams
Muscle Milk Naturals protein powder chocolate (Muscle Milk)
2 scoop / 70 grams
2 scoop / 70 grams
Stevia Sweetener (Tesco)
1 2/3 oz / 47.3 grams
1 2/3 oz / 47.3 grams
Baking soda (Leavening agents)
2 tsp / 9.2 grams
2 tsp / 9.2 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Instructions
Step 1
Preheat oven to 350 degrees F. Prepare a 9×9″ baking dish.
Step 2
Combine all ingredients in a bowl and mix together well.
Step 3
Pour into prepareed baking dish. Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!