Zucchini-Wrapped Fish Fillets
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 6.9g
Sucrose: 0.1g
Glucose: 1.8g
Fructose: 2.3g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 5.4g
Monounsaturated:15.7g
Polyunsaturated: 11.3g
Trans: 0g

Fatty Acids

Total Omega 3: 6.9g
Total Omega 6: 0.1g
ALA: 0.1g
DHA: 4.4g
EPA: 1.3g
DPA: 4.4g

Nutritional Info

Fiber: 1.7g 7%
Net Carbs: 4
Sodium: 187.5mg 8%
Potassium: 2371.8
Cholesterol: 217.8

Nutritional Values (g)


Calories: 681 Fat: 36g
Protein: 81g Carbs: 5g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Basil (Fresh)
16 leaf, whole / 8 grams
Olive oil (Salad or cooking)
3 tbsp / 40.5 grams
Atlantic salmon (Fish, wild, raw)
4 fillet / 1.6 kg
Zucchini (Summer squash, includes skin, raw)
2 large / 646 grams
Lemon juice (Raw)
1 tbsp / 15 grams

Instructions

Step 1
PREPARATION: Trim zucchini. Skin fish.
Step 2
Shave zucchini lengthwise into very thin ribbons with peeler.
Step 3
For each piece of fish, arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices.
Step 4
Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper (total) and arrange crosswise on zucchini, covering basil leaves. Top each piece of fish with 2 basil leaves, then wrap zucchini around fish, overlapping ends.
Step 5
Put 1 tablespoon oil in a 12-inch nonstick skillet and swirl to coat bottom, then arrange fish, seam sides down, in oil. Lightly brush tops of zucchini and fish with oil.
Step 6
Cover skillet and cook fish over medium heat, without turning, until barely cooked through, 6 to 9 minutes, depending on thickness of fillets (fish will continue to cook from residual heat).
Step 7
Transfer fish to plates, then stir lemon juice and remaining 2 tablespoons oil into juices in skillet and season sauce with salt and pepper. Drizzle sauce over fish.