Time to prepare: 20 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 25.7g
Glucose: 5.4g
Fructose: 4.7g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 4.9g
Fats
Saturated: 26.6g
Monounsaturated:11.1g
Polyunsaturated: 2.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 10.4g 42%
Net Carbs: 50
Sodium: 161.1mg 7%
Potassium: 1095.8
Cholesterol: 0
Nutritional Values (g)
Calories: 650 Fat: 43g
Protein: 5g Carbs: 61g
Protein: 5g Carbs: 61g
Recipe Instructions
Ingredients
Banana (Raw)
3 medium (7″ to 7-7/8″ long) / 354 grams
3 medium (7″ to 7-7/8″ long) / 354 grams
Coconut cream (Nuts, raw (liquid expressed from grated meat))
1 cup / 240 grams
1 cup / 240 grams
Avocados (Raw, All commercial varieties)
2 fruit / 402 grams
2 fruit / 402 grams
Coconut oil (NAN)
2 tbsp / 27.2 grams
2 tbsp / 27.2 grams
Maple syrups (NAN)
1/2 cup / 161 grams
1/2 cup / 161 grams
Vanilla extract (NAN)
2 tbsp / 26 grams
2 tbsp / 26 grams
Whiskey (Alcoholic beverage, distilled, 86 proof)
1 3/4 fl oz / 48.6 grams
1 3/4 fl oz / 48.6 grams
Lime juice (Raw)
1 tsp / 5 grams
1 tsp / 5 grams
Salt (Table)
1/4 tsp / 1.5 grams
1/4 tsp / 1.5 grams
Instructions
Step 1
In a high-speed blender, combine all ingredients.
Step 2
Transfer to a bowl, cover and refrigerate until well chilled, at least 3 hours or up to overnight (be sure to press plastic wrap directly on the surface to prevent discoloration).
Step 3
Pour mixture into an ice cream maker and freeze according to manufacturer’s instructions. Serve right away, or transfer to an airtight container, cover, and freeze to serve later.
Step 4
Enjoy!